Have you recently experienced an increase in memory lapses or difficulty concentrating?
Are you currently going through menopause or perimenopause?
Do you often feel mentally foggy or have trouble finding the right words?
Have you noticed a change in your sleep patterns or quality of sleep?
Are you experiencing other common menopausal symptoms (e.g., hot flashes, night sweats, mood swings)?
How would you rate your stress levels recently?
Have you ruled out other potential causes for your memory issues (e.g., medical conditions, medication side effects)?
Do you find that your memory improves with adequate rest and relaxation?
