Age Group Under 40 40-45 46-50 51-55 56+ None Menstrual Cycle Changes No changes Less frequent Irregular Stopped for 6 months or more None Weight Gain Location No significant weight gain Evenly distributed Primarily around the hips and thigs Primarily around the abdomen None Hot Flashes / Night Sweats Never Occasionally Frequently Almost every day None Sleep Patterns No changes Slight difficulty falling sleep Frequent awakenings Insomnia None Mood swings / Irritability No changes Occasionally Frequently Severe mood swings None Energy Levels No changes Slightly decreased Moderately decreased Significantly decreased None Diet and Exercise Healthy diet and regular exercise Poor diet but regular exercise Healthy diet but no regular exercise Poor diet and no regular exercise None 1 out of 2 Name Email Phone Time's up
